Fareham, Gosport, Stubbington, Whiteley, Hedge End, Fair Oak, Portchester, Botley, Curdridge, Swanwick, Southampton,
Empowering You to Achieve Happiness
What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to help individuals access a heightened state of awareness, often referred to as a "trance." In this relaxed state, the mind becomes more receptive to positive suggestions and changes, enabling individuals to address various emotional, behavioural, and psychological challenges. Whether it's overcoming stress, breaking habits, managing pain, or enhancing personal growth, hypnotherapy can provide powerful tools for transformation and healing. It is a safe and non-invasive practice that works by tapping into the subconscious mind to create lasting change and support overall well-being.
Debunking myths
There are many misconceptions about hypnotherapy, often fueled by portrayals in movies and pop culture. One common myth is that hypnosis involves being "mind-controlled" or manipulated, but in reality, individuals undergoing hypnotherapy remain fully aware and in control throughout the process. Another myth is that only people with weak minds can be hypnotized, but in truth, anyone with a willingness to engage and focus can experience the benefits of hypnotherapy. Additionally, hypnotherapy is not a magical solution for instant results; it’s a therapeutic process that requires time and commitment. Lastly, it’s important to note that hypnotherapy is a safe, scientifically supported technique when conducted by a trained and certified professional. It’s not about "mind tricks"—it’s about harnessing the power of the mind to create positive, lasting changes.
What can hypnotherapy be used for?
Hypnotherapy can be an effective tool for addressing a wide range of issues, from emotional and psychological challenges to physical conditions. It is commonly used to help people manage stress, anxiety, and depression by promoting relaxation and encouraging positive thinking patterns. Hypnotherapy can also be beneficial for breaking bad habits like smoking or overeating, as it helps individuals reprogram their subconscious mind and develop healthier behaviours. Additionally, it is often used to alleviate chronic pain, improve sleep, and enhance focus or confidence. By tapping into the subconscious, hypnotherapy provides a powerful way to create lasting, positive change and improve overall well-being.
Prices
50 minute sessions £60.
Block of 5 sessions £270
First session is usually an assessment session to inform the treatment plan.
Packages:
Smoking cessation
Smoking cessation takes place over a 2 hour session. £150
Gastric band/weight loss
Weight loss sessions take place over 4 sessions - first session is an assessment session. £300