Fareham, Gosport, Stubbington, Whiteley, Hedge End, Fair Oak, Portchester, Botley, Curdridge, Swanwick, Southampton,
Turning Tides Therapy: Your Partner in Mental Health
Lizzie
My name is Lizzie (PNLP DipCAH HPD ) and I am a registered counsellor and hypnotherapist. I'm a Registered member of the British Association of Counselling and Psychotherapy (MBACP) and the National Council for Hypnotherapy (MNCH Reg). I am able to offer therapy based on your needs. I work with adults, young people (14 years and up) and couples and have experience of working with neurodiversity and LGBTQ+, I am also a Hampshire and Isle of Wight Autism Ambassador. Regardless of what you are looking for in your therapy, send me a message and arrange a free 20 minute session where we can explore your needs and what you would like from your therapy.
My background is working in mainstream schools with children who are neurodivergent or those that have emotional and behavioural difficulties. I understand how having a learning difficulty, Autism Spectrum Conditions (ASC) or ADHD can make it a struggle to fit in with the structure of school. These struggles can often make the individual highly anxious and struggle to remain regulated throughout the day. I also have an understanding of the difficulties and frustrations felt by parents and other family members. I am able to offer a warm, calm and inviting space to provide counselling to all.
If you are interested in Couples Counselling, please have a look at the Couples Counselling page.
I also hold an Enhanced DBS and registered on the government update service.
What Lizzie offers
My focus is to help you heal, energise, and become aware of your inner strengths. This is achieved by providing a neutral safe space, listening to your concerns. As your counsellor and hypnotherapist, I am able to support you regardless of where you live in the UK.
I have experience of working with:
Humanistic, Person Centred counselling (talk therapy)
Cognitive Behaviour Therapy (CBT)
Gestalt Counselling
Neuro Linguistic Programming (NLP)
Emotional Literacy Support
Children and Young People
Neurodiversity, incl learning difficulties, ASC, ADHD
LGBTQ+
Self-esteem
Confidence building
Stress
Anxiety
Depression
Bereavement/loss
Relationships
Eating disorders
Sexuality/gender identity
Neglect
Domestic abuse
Smoking Cessation
Weight loss hypnotherapy
Knowing how difficult it can be to open up or to even find the words sometimes to express how you are feeling, I have a number of techniques to support you in getting the most from your counselling. Have a look at the training page for a selection of courses I have attended.
Initial Consultation
I am happy to discuss your needs during your free 20 minute consultation where we can see if we are a good fit and if you would like to proceed with counselling, hypnotherapy or perhaps a combination of both.
All you need to do is message me to get started.
If you decide you would like to proceed:
Individual counselling sessions are £60 for 50 minutes.
Couples counselling is £70 for 50 minute sessions.
Hypnotherapy sessions are £60* for 50 minutes
(first session is an assessment session to inform treatment plan)
*Please see hypnotherapy tab for packages and exceptions to this cost.
Emotional Literacy sessions are £60 for 50 minute sessions.
Payment is required by bank transfer within 48 hours of booking. I am able to offer a 10% discount for a block payment of 5 sessions.
My hours of work are Monday to Thursday 9am - 5pm
Sessions are only confirmed once payment is received.